THE SCIENCE BEHIND MANY SHADES OF JOY.
Linda Sterling Sease's new book Many Shades of Joy is part happy primer and part coloring book for grown-ups. It combines 24 hand illustrated mandalas with 24 happy habits to help you find more joy in life. It is available here and through Amazon here.
The last several decades have seen a tremendous increase in academic and scientific research related to positive psychology. And the discoveries are showing us that while there are many things that create a happier life, accessing them is not as complicated as we might think.
The happiness habits you find in Many Shades of Joy are corroborated by research done at major institutions around the world. To learn more, check out the recommended reading list here as well as the research links below.